RYT® 200 Yoga Instructor, Certified Barre Teacher
and Creator of The Yoga Athlete Program
I'm a former dancer turned busy mom of 2 boys with a passion for fitness. We live in a very competitive world and quite often we push through when we might just need to breathe. Busy moms, working adults, student-athletes...we are all overloaded. We train for the hustle but we need to also train for the mental game. That changes today.
THE YOGA ATHLETE IS A WORKOUT PROGRAM DESIGNED FOR EVERY BODY THAT COMBINES THE STRENGTHENING BENEFITS OF YOGA, BARRE, AND WEIGHT TRAINING WITH MINDSET WORK.